Lose cardio clear 7 Belly Fat Workout Tips – Women’s Guide To Burning Inches Off the Belly Without Pain
When it cardio clear 7 comes to learning lose belly fat workout tips that actually work, women have a much more difficult time getting results than men do. It seems like it should just be easier for women to lose weight, since the treadmills and wave machines are out of style anyway.
No matter how you look at it, there are a few key areas (areas that are most susceptible to fat deposits) on a woman’s body that are always struggling to destroy the frame. Many women spend countless hours doing different cardio workouts, hoping that the time spent sweating will finally melt away enough inches to hit the scale at the end of the week.
But instead of seeing results, or really any results whatsoever, the scale is proud of you(or maybe depressed that you spent too much time and money on something that’s not working).
Luckily Asian women have been able to drop inches and get rid of fat quickly for generations without killing themselves working out. And you too can get that flat stomach – just by doing the Asian way.
Lose Belly Fat Workout Tips – The Skinny Asian Way
Unfortunately you’re not going to learn ALL of the fat-burning and belly-shredding secrets that our students learn at the Skinny Asian Diet Plan for Women, in just a single short article. But you CAN pick up some key tips that will get you on the right path:
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- Do NOT starve your body -This is a NEGATIVE behavior when trying to drop fat, and it’s a good target if you’re trying to burn off a lot of fat…but it’s actually counterproductive in the long run.
The reason it’s detrimental is that if you try to perform miracles through starvation, your metabolism will SLOW DOWN to conserve energy. Then when you do decide to eat the wrong things or arrive late at night, your body is suddenly without the ability to burn fat as quickly as before.
The key to weight loss is to keep your metabolism high, even when you’re NOT on a diet. To do this requires eating six small meals per day, which keeps your metabolism running high and burning fat continuously through the day.
So don’t skip meals – the key to a toned stomach is eating MORE, instead of starving yourself.
- Down size your plates- Adding a portion to your plate when you’re eating a meal is a given if you’re Asian. But you would be surprised to know that this single tip can reduce your total caloric intake (using the Asian-urious method of counting servings) by up to attach EACH meal.
Usually when you start down-sized your normal portion sizes, you’ll eat less calories total for the week, but even more total fat-burning and belly-shredding calories as it takes more time to eat more of the smaller, HEALTHY-sized portions.
This is an Asian “abs” program in a bottle, which Asian women do to get flat stomachs and lose weight easily without starving or doing crazy workouts…even just after giving birth!
That said, it’s important to remember that you can’t just ” diameter” your damage using a small-sized plate – it won’t work and you’ll be stuck with the same sized stomach you have now!
Focus on training your brain to eat slowly and naturally by making all of your portion sizes a little bigger at the beginning of the meal, and even more smaller as you eat further into the meal.
It’s an incredible psychology phenomenon, and something I’ve obsessed over in my own training classes – but it works like a charm for reducing total daily calories without my clients hitting starvation mode or losing muscle tissue through major cuts in calories.
What If You Still Can’t Lose Weight?
If you’re not able to drop inches off your waist cardio clear 7 website after your initial 6-8 week fat-loss efforts, you’ll want to learn a more powerful secret free method that Asian women do to force fat off their belly and thighs quickly…without starving themselves or doing crazy workouts.
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